Garcinia Cambogia is one of the most popular weight loss solutions today. The extract of the fruit rind of the Malabar plant has proven to help lower cholesterol, regulate blood sugar and aid in weight loss. There are many places to buy Garcinia Cambogia as a weight loss supplement, but the best place to find it is the internet.

What is Garcinia Cambogia

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Garcinia Cambogia is extracted from the rind of the fruit of the Malabar, a plant that grows in Southeast Asia. The extract contains hydroxycitria acid which has several benefits when consumed.

It assists in ridding the body of toxins and blocks the enzyme citrate lyase. Citrate lyase turns sugar and starch into fat.

By blocking this enzyme, carbohydrates are diverted from accumulating fat to producing energy.

Garcinia Cambogia also helps increase serotonin levels in the brain. Serotonin is the natural “feel good” chemical in the brain. Serotonin can make you feel satisfied quickly as you eat. Therefore, you will not eat more than your body needs.

How to take Garcinia Cambogia for weight loss

When using Garcinia Cambogia as a weight loss supplement, it is important to take it the correct way. You need to take enough of it to maximize its effects when consumed. First, the supplement must contain at least 50% hydroxycitria acid. Second, you should take an adequate dose. A good dose is 1000 mg a day. Most Garcinia Cambogia pills are 500 mg, so 2 per day is an adequate dose. Finally, each pill should be taken 30-40 minutes before a meal with a full glass of water. That way, it will help curb your appetite as you eat and help you feel satisfied sooner. This will also keep you from snacking which can add to unwanted pounds.

Where to buy Garcinia Cambogia Online

Buying Garcinia Cambogia online is the best way to get what you need. Buying online always has many benefits. Unlike shopping in a health food store, when shopping online, you avoid lines and aggressive sales people. The product is delivered right to your door. Buying Garcinia Cambogia online also often helps you find discounts, affordable packages and free samples.

When buying Garcinia Cambogia online, it is important to remember a few things. You should look for pure Garcinia Cambogia. Often supplements do not contain the pure extract or they do not contain enough.

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You should look for at least 60% of the pure extract or hydroxicitria acid (HCA). You should be able to read the ingredients because they should be natural, no fillers.

Because of its popularity and weight loss effects, Garcinia Cambogia can be found easily online. With some careful internet research, it is not difficult to find a reputable seller of pure Garcinia Cambogia extract. As long as you carefully consider your research, you will find the best Garcinia Cambogia weight loss pill on the market. Garcinia Cambogia will help rid your body of toxins, help you feel satiated when you eat just what your body needs and help lower your cholesterol and regulate your blood’s glucose levels.